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2020.07.23 摘錄「仙人指路」沙發泡泡內容

更新日期:7月 23

#每週四晚上8pm商演

#本草賦VIP會員免費

#歡迎新朋友體驗


體重控制不能靠運氣,吃得好、吃得對,身體才會聽你的。


一定要遵守的原則——吃得少,不如吃得健康。

- 調整吃法

稍加調整吃法,就可以增進飲食生活的健康。

- 美食和健康不衝突


稍稍變化,累積減少的熱量也很驚人。


一定要面對的真相——為什麼節食不會成功。


一定要強迫養成的好習慣

- 有益的飲食習慣

- 生活小改變幫大忙



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